FORMERLY UNIVERSAL FITNESS & HEALTH
Trainer and Owner of Universal Fitness & Health
Certified by The American Council on Exericise (ACE)
David has been a trainer for over 30 years. He is a graduate of Sam Houston State University with a Bachelor of Science degree in Kinesiology. Read more about David's background on the About Us page.
Certified Pilates Instructor & Personal Trainer
Jodie is a Pilates and Barre Instructor, Personal Trainer, TRX Trainer, Holistic Health, Wellness, and PN1 (Precision Nutrition) Nutrition Coach. Jodie is also a Pilates instructor for Multiple Sclerosis and other Neurological Disorders (i.e. Stroke or Parkinson's Disease).
NASM Certified Personal Trainer & Texas Licensed Massage Therapist
Jessica specializes in weight loss, muscle growth and physical fitness. Her philosophy is that working out is more than just time in the gym. It helps teach us how to fuel our bodies, push ourselves, prioritize rest, and balance life. Jessica says, "Sadly, a lot of information out there makes “healthy living” feel complicated. I love helping people get back to the simple basics of health and movement. After all, fitness is meant to be a tool that enhances your life, not make you miserable. Whichever way you want to improve your health, let me help you get there with a smile."
Dr. Molly McDonald
Physical Therapist, Doctor of Physical Therapy & Licensed Massage Therapist
Dr. Molly McDonald helps active adults overcome their aches and pains to get them back to their favorite activities without medications, injections or surgeries. When pain and problems like neck and shoulder pain, knee pain or back pain start it’s tempting to think “it’ll go away if I just rest” or even pretend like it never happened. Unfortunately, oftentimes the problem festers, slowly getting worse, impacting your lifestyle and disrupting your happiness. The fastest way to get out of pain is to find the root cause, that way you can create a personalized program to get you back on track for your fitness and health goals.
Certified Pilates Instructor
Pilates Certified (on both mat and apparatus) with over 20 years fitness experience both as group exercise teacher and personal trainer. Mind/body approach - fitness and healing. Pilates is fun and effective and just about everyone can participate, no previous experience required.
Licensed Massage Therapist