Group Fit workouts will help you achieve weight loss, better body composition, increased strength, balance, coordination, cardiovascular conditioning and flexibility.
Group Fit is a 60 minute moderate to high intensity workout that is climate controlled with high energy routines and music. The routines are designed to aid in weight loss and improve overall health, while toning and defining the body. Each session features strength training, cardiovascular conditioning, functional training and flexibility exercises. The class is designed for smaller groups which allows for better guidance in exercise form and technique.
Prior to participating in our Group Fit you must fill out the goal and questionnaire form and meet with a trainer for a fitness assessment and analysis. The assessment includes resting heart rate, body fat composition, flexibility, weight and girth measurements. It will take approximately 45 minutes and the cost is only $10.
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Six Indoor Group Fit Sessions per Week:
Monday-Wednesday-Friday at 6 AM
Tuesday-Thursday at 6 PM
Saturday at 8 AM
Indoor Bootcamp Rates*:
$13.50 each for One Session
$120 flat rate per month (12 sessions)
*All sessions must be paid in advance.
"I absolutely love Universal Fitness & Health. I have been an avid runner for decades and the realization that my body had basically plateaued urged me to seek out a more diversified workout routine. I love the accountability of the group fit class which challenges me with a diversity of circuit training routines. The group fit class is led with hands-on training from David, one of the best trainers in the business." -Letha S.
"David's Universal Fitness & Health has been a perfect fit for my wife and me. We work out there three times a week, an hour each time consisting of three sets of fifteen 1-minute exercises. David guides us through the workouts, each hour focusing on different muscle groups. Many of the exercise sets David designs have proven beneficial in our daily routines, from lunge and balance exercises to compound exercises that work out our brains as well as our muscles. We have more stamina and less fatigue at the end of the day. The design of the workouts allows many to work out at the same time, which keeps the cost comfortable and allows us to become friends with other team members. We have been going to Universal Fitness & Health for over two years and are enjoying it more now than ever." -David & Mary H.